The anti-inflammatory diet is based on the assumption that certain foods either cause or can help combat chronic inflammation.
Inflammation in the body is our natural reaction to stress or damage.
Long-term or chronic inflammation, on the other hand, can be a hazard to your health.
Here’s what to eat more of and less of to help fend off inflammation.
What Is an Anti-Inflammatory Diet?
You don’t need to count calories on an anti-inflammatory diet.
The focus of the anti-inflammatory diet is to balance your macronutrients from carbs, protein and fats.
you’re free to estimate your macronutrient intake in trackers like MyFitnessPal and Lose It!.
Additional Anti-Inflammatory Diet Guidelines
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What Foods Should I Avoid on an Anti-Inflammatory Diet?
Does It Work?
Be mindful of your portions when choosing these foods.
