What you eator don’tcan play a big role in your digestion, and ultimately your overall health.
Add these 9 foods to your diet for healthy digestion.
What you eator don’tcan play a big role in your digestion and ultimately your overall health.
Add these foods to your diet for healthy digestion.
It’s no wonder that gut health has become such a focus in the world of wellness.
“My top tip when it comes to what you eat: diversify your diet,” she adds.
These can be sweet orsavory and will fill you upand keep you satisfied.
Probiotics have been shown toreduce bloating, gas, and other unwanted digestive symptoms.
Bromelain has also been shownto potentially counteract certain intestinal pathogens, reducing diarrhea and other digestive symptoms for some.
Chia Seeds
These tiny seeds are an incredible source of fiber.
All varieties of apples offer similar benefits, so choose the ones you like best.
Beans
Beans, beans, the magical fruit … you know how the rest goes.
But that slightly unpleasant side effect is actually a normaland positiveresponse to eating a fiber called oligosaccharides.
“Mixed bean tins are one of my top cupboard staples.
Water and fiber work together to help keep you regular.
So, drink up!
Don’t love plain water?
Try adding in fresh fruit, citrus, or some herbs for a flavor boost.
The Bottom Line
A diverse, plant-rich diet is the best way to support healthy digestion.
But adding these specific foods may give your gut a little extra boost.
It’s also important to remember that “gut health isn’t just about what you eat.
Sleep, stress, and exercise can each have a big impact too,” says Rossi.
