From Starbucks to Chick-fil-A, these eight fast-food breakfast sandwiches are dietitian approved.
But many of us are too pressed for time to make breakfast at home on the regular.
The good news is that many popular fast-food restaurants offer some healthier options.
Photo:Photographer: Brie Goldman, Food Stylist: Holly Dreesman
Of these three nutrients, fiber is the hardest to come by when ordering a fast-food breakfast.
And if youre watching your sodium intake, balance your day withlower-sodium options.
And to help you choose, we rounded up the top eight options recommended by dietitians.
This popular coffee chain has a couple of healthier breakfast sandwich options on the menu.
Sip on a 12-ounce latte along with it for a balanced breakfast that is still under 400 calories.
She suggests pairing it with a banana or other fruit for a balanced plant-forward meal.
Unfortunately, it lacks the protein needed to sustain your energy levels all morning.
If the bagel shop is on your route to work, consider making it into a sandwich.
It offers 18 grams of protein and 3 grams of fiber with a mix of veggies and healthy fats.
This combo keeps you feeling full and supports stable blood sugars, fueling your day without energy crashes.
To score even more protein, Sampaio recommends adding either an extra egg or egg whites.
She suggests adding spinach and tomatoes to boost your daily veggie and fiber intake.
Each sandwich contains 19 grams of protein per serving, which provides a great protein boost in the morning.
