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Protein isan essential macronutrientthat we all need for a healthy body.
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And sometimes more is better.
That’s where this list comes in handy.
Read on for our full list of the best-tasting protein shakes and powders.
PHOTO: EatingWell / Jhett Thompson
These numbers match what EatingWell aims for with ourside dish recipes," says Seaver.
During testing, we noted how smooth and creamy these shakes were.
Still, drinking this tasty shake in one sitting is not much of a sacrifice.
What to know:It’s a bit pricey compared to others.
The company uses natural ingredients, such as monk fruit juice and stevia leaf extract, to add sweetness.
The milk is ultra-filtered, so the lactose-intolerant can enjoy this premixed drink.
We also love that you’ve got the option to buy this protein shakeat Costco.
What to know:Some may find the thickness of this shake off-putting.
The Boost protein shake is a wallet-friendly option at around $1.50 per serving.
The shakes are thick in texture and have a distinct protein taste compared to others.
What to know:Some of us noticed a subtle aftertaste after drinking.
The texture is smooth and slightly thicker than soy milk, akin to a milkshake.
What to know:Some found the flavor overly sweet.
Muscle Milks Pro Advanced shakes pack a lot of protein into one bottle32 g, to be exact.
And at just 170 calories, thats not too shabby.
We liked the texture of this one, though the flavor was on the sweet side for some.
Despite its protein content, the chocolate didnt taste overly artificial.
What to know:This shake’s sodium content is slightly higher than the others we tested.
Vegan protein shake alternatives can be difficult to come by, but Ripple fills this gap nicely.
Each shake contains 20 g of protein per bottle.
This shake smelled like chocolate, and the texture was creamy and thick, lacking any chalkiness.
The sweetness wasnt overwhelming and was nicely offset by the cocoa powder.
What to know:The price point per serving is on the higher side.
Klean Isolate’s standout flavor and texture is why this protein powder from Klean Athlete is our favorite.
It only has two ingredientswhey protein isolate and sunflower lecithin.
It’s low in carbs and high in protein thanks to the milk it’s derived from.
Klean Isolate tasted slightly sweet yet had no hints of an off-putting aftertaste.
What to know:It’s on the higher side when it comes to added sugars.
Promix Vanilla Protein Powder is our runner-up thanks to its deliciously light, vanilla-flavored protein.
Also, we like that Promix is independently verified.
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Available size:2.5 lbs., 5 lbs.
For the taste test, a blind tasting was set up with five testers.
We also found the flavors were a little bland.
PHOTO: EatingWell / Joy Kim
And the sugar substitute (stevia) was too strong.
We thought the Chocolate Fudge flavor had a nice, rich color and a mild, pleasant chocolaty flavor.
Jarrow Formulas Protein Powder:French VanillaandChocolateThese protein powders win nutrition points for being the lowest in sodium.
But neither flavor blended or dissolved as we expected.
Unfortunately, we couldn’t get past the chalky, powdery taste.
EatingWell / Joy Kim
Common Questions
Are protein shakes good for weight loss?
Protein shakes can help with weight loss, but it all depends on their protein and calorie content.
Can I add creatine to my protein shake?
“In fact, one of our top recommendationsElevation by Millville Chocolate Proteinincludes creatine in its formulation.
Try drinking your shake at room temperature to help the creatine dissolve better.
Is it safe to drink expired protein shakes?
When should I drink a protein shake?
you might drink a protein shake any time of the day.
Can people with diabetes drink protein shakes?
Our Trusted Expertise
Alex Lohis the associate food editor at EatingWell.
She is passionate about food and cooking.
She has tested hundreds of products, including nonalcoholic spirits, chef’s knives and salsas.
She has also testedprotein shaker bottlesto find the optimal mixer for her protein powder.
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April Benshosan, M.S.researched and updated our common questions section.
U.S. Centers for Disease Control and Prevention.
Faststats.Dietary Intake for Adults 20 and Older.
PHOTO: EatingWell / Joy Kim
U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
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EatingWell / Jhett Thompson
Alex Loh
EatingWell/Jhett Thompson
