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Starting your day with a nutrient-dense breakfast can provide a nourishing foundation for the day ahead.
She also suggests using salmon lox with cucumbers, dill, and capers tucked into a whole-grain bagel.
Chia Seeds
Chia seedsare a simple and effortless way to improve the nutritional value of your breakfast.
Photo:Eating Well/Getty Images
Olive Oil
When it comes to traditional breakfast foods, butter is often the go-to source of fat.
However, Russell points out thatolive oiltakes center stage in the Mediterranean diet.
Need a step-by-step recipe?
Try ourAvocado Toast with Jammy Eggs, which is finished with an olive oil touch.
Looking for more inspiration?
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