Tamp down inflammation with these tasty, anti-inflammatory spices.
Research suggests these benefits largely stem from anti-inflammatory effects triggered by the biologically active compounds in spices.
Check out these 7 top anti-inflammatory spices, along with specific health conditions research suggests they impact.
Also, store extra peppercorns in the freezer, and replace those stored at room temperature every three months.
Anti-Inflammatory Impact:Alzheimer’s disease, Parkinson’s disease, arthritis, asthma, and some cancers.
Because of this, theArthritis Foundation recommends ginger as a top spice for those with arthritis.
Anti-Inflammatory Impact:Arthritis, diabetes, Alzheimer’s disease,digestive issues.
The compound also has potential benefits when it comes to pain relief and lowering of cholesterol.
Anti-Inflammatory Impact:Cancer, heart disease, Alzheimer’s disease.
Research is currently exploring eugenol’s potential for treating diabetes and depression.
Anti-Inflammatory Impact:Asthma, heart disease, cancer, depression, diabetes.
Rosemary contains biologically active compounds that induce anti-inflammatory effects, which impact the brain and gut in particular.
Anti-Inflammatory Impact:Asthma, depression, anxiety, some cancers, Rheumatoid Arthritis.
The only downside is curcumin’s low bioavailability.
However,combining turmeric with black pepper increases curcumin’s bioavailability by 2000%.
She received a 2017 James Beard Journalism award.
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