A high-protein snack may help balance your blood sugar levels and keep you full.
The short answer is yes!
The majority (90% to 95%) are diagnosed with pop in 2 diabetes.
Photographer / Frederick Hardy II, Food Stylist / Marianne Williams, Prop Stylist / Christina Daley
Read on to discover the strategies for choosing your snack, plus our top picks of protein-rich snacks.
Manyprotein-rich foodsalso have healthy fats and/or fiber.
The exception is if you have compromised kidney function.
In that case, you may need to monitor your protein intake.
Cheese Cubes
Cheeseis undoubtedly a filling and delicious food, containing very few carbs.
Mixed Nuts
With a winningcombo of nutrients, nuts make an ideal snack for people with diabetes.
Walnuts, pistachios, cashews, hazelnuts, peanuts and almonds are all excellent options.
For example, almonds offer 6 grams of protein per 1-ounce serving, according to theUSDA.
Choose unsalted and unflavored nuts to minimize the amount of added salt and sugar.
you’re free to also buy nuts in bulk to make aDIY trail mix.
Veggies with Nut Butter
Not a fan of eating whole nuts?
Consider pairing nut butter with celery sticks, baby carrots or apple slices to make a filling snack.
see to it you read the nutrition labels and choose an option with no added sugar and low sodium.
Edamame
Edamame is one of the nutritious snacks for people with diabetes.
Despite containing 14 grams of carbs, shelled edamame also pack 8 grams of fiber.
Hard-Boiled Eggs
Another excellent between-meal snack option is eating hard-boiled eggs.
One eggprovides 6 grams of protein and 5 grams of fat.
Eggs have about half a gram of carbohydrates, so they have little effect on blood sugar levels.
you might enjoy eggs poached, boiled or scrambled too.
Greek Yogurt
Craving something sweet?
Greek yogurt is packed with nutrients andprovides many health benefits, like supporting muscle and bone health.
That’s double the amount of protein and half of the carbs ofregular yogurt.
Nevertheless, these are other ways you’re able to manage your blood sugar levels.
This way of structuring your meals can help you incorporate more vegetables and keep your carb intake in check.
Check out ourDiabetes-Friendly Easy Plate Method Dinnersfor meal ideas.
Be Physically Active
Exercising regularly also helps stabilize your blood sugar levels.
Adoptinghealthy eating strategies and incorporating exercise routinesmay help.
