Up your intake of this important nutrient with these simple and flavorful snacks.
Snacks are a great place to start if you’re trying to up your fiber intake.
High-fiber snacks can help you feel full and satisfied longer and keep between-meal hunger at bay.
ted + chelsea cavanaugh
For example, you canmake baked oatmeal, overnight oats or whole-grain toast topped with fruit.
Adding a fiber-rich spread like nut butter or seeds can boost the gut-healthy potential.
Opt for high-fiber fruits like berries, apples, pomegranates, pears or bananas.
Andrea Mathis
Bonus: They can be made ahead and are portable for something delicious and satisfying between meals.
Dipping with more vegetables orwhole-grain crackerscan up the fiber in your snack even more.
Pictured Recipe:Lemon-Parm Popcorn
Popcorn
Did you know that popcorn is awhole grain?
Casey Barber
Add spices, herbs and seasonings to amp up the flavor and make this snacking favorite even more fun.
It’s great for when you want a lower-calorie snack with a large serving size.
Pictured Recipe:Really Green Smoothie
Smoothies
Smoothiesare not just for breakfastthey make great snacks too.
you might easily add lots of high-fiber ingredients like fruit, vegetables, greens and chia seeds.
Get creative with what you have on hand and experiment with new flavors to help keep it exciting.
And if you want to prep ahead, we even have someMake-Ahead Smoothie Freezer Packsthat are perfect for grab-and-go.
Addingherbs, spices and aromaticscan make eating regular nuts more flavorful and interesting.
That’s nearly 35% of your daily fiber needs!
Not to mention, they’re super versatile.
Jennifer Causey
The Bottom Line
Fiber is a super important nutrient thatmost of us are not getting enough of.
Add oneor twoof these tasty, customizable snacks to your day to increase your fiber intake.
Jamie Vespa
