If you have diabetes, eating these proteins could improve your heart health.
Its also a rich source of plant-based protein and contains important nutrients like calcium and iron.
Plus, its incredibly adaptable in the kitchen.
Photo:Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Julia Bayless
Some easy ways to add tofu into your diet are throughsmoothies, stir-fries and soups, notes Kolesa.
Isoflavones may reduce the risk of heart disease, she says.
Eggs
Eggs have a rich nutrient profile and low impact on blood sugar levels.
Instead, the inclusion of eggs in their diet contributed to improvements in HDL (good) cholesterol levels.
This makes quinoa an ideal plant-based protein source for maintaining muscle mass and supporting overall health.
When managing both diabetes and heart health, diet plays a significant role.
Protein is an integral part of a healthy diet, but choosing the right jot down is essential.
Additionally, check for added sugars in some ultra-processed proteins that could impact blood sugar levels.
By making careful choices, you might nourish your body while protecting both your heart and your overall well-being.
American Heart Association.Cardiovascular Disease and Diabetes.
2021;13(6),1886. doi:10.3390/nu13061886
Myers M & Ruxton CHS.Eggs: Healthy or Risky?
A Review of Evidence from High Quality Studies on Hen’s Eggs.Nutrients.
2023;15(7),e41559.
2020;17(3),e1003053.
doi:10.1371/journal.pmed.1003053
National Institute of Diabetes and Digestive and Kidney Diseases.Diabetes, Heart Disease, & Stroke.
