These easy, heat-and-serve appetizers are perfect for your next gathering.

Appetizers are a fun way to feed guests at a party or stave off hunger before dinner’s ready.

Trader Joe’s has no shortage offrozen food optionsfor anyone’s taste preferences.

a photo of a Trader Joe’s storefront

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We love that this appetizer is an easy way of increasing your fiber intake.

Plus, its taste does not disappoint.

The rolls are perfectly crispy and pair well with a sweet chili sauce.

Kibbeh

Kibbeh is a popular Middle Eastern dish made of grains, onions and seasoned meat.

Trader Joe’s take onkibbehis made with seasoned beef, bulgur and onions.

Since frozen foods are often high in saturated fat, this is a great find.

We also love that it’s rich in iron, with 15% of the Daily Value per piece.

They also have a chipotle puree for a little kick and a lot of flavor.

Chicken Cilantro Mini Wontons

If you want a light bite, try thesechicken cilantro mini wontons.

They have a chicken-and-veggie filling, which contributes fiber and protein.

Regardless of how many servings you have, you won’t have to sacrifice flavor.

The filling includes onions, cilantro, soy sauce, garlic and more for savory, aromatic deliciousness.

Thecarbs will offer a quick energy boost.

Since it’s topped with onions and tomatoes, it has 11% of the Daily Value of fiber.

It also has an impressive 8 grams of protein per serving and only 1 gram of saturated fat!

The remaining 6 grams of fat per serving come from olive oila good source ofheart-healthy unsaturated fats.

And for those worried about inflammation, they’reflavored with turmeric, a spice known for its anti-inflammatory properties.