Recipe photo: Morgan Hunt Glaze.
Eating for better blood sugar is a great habit to embrace, whether or not you have diabetes.
But, it doesnt end there.
Photo:Recipe photo: Morgan Hunt Glaze. EatingWell design.
How you flavor your meals can also affect blood sugar management.
Greek YogurtBased Ranch Dressing
Yogurt is often recommended for folks looking to improve their blood sugar levels.
Youll also get a boost of micronutrients and antioxidants, including folate, potassium, lutein and zeaxanthin.
Guacamole is also low in carbohydrates and contains no sugar.
Hummus
Hummus tops the charts of our dietitians favorite condiments thanks to its fiber and protein content.
Some hummus brands pack a bit more sodium than others.
Ideally, look for options containing 140 milligrams or less per serving.
Alternatively, you canprepare your ownusing fresh herbs and spices for added flavor.
Herb Pesto
Looking for a serious punch of flavor?Pestohas you covered!
Because theyre high in calories, nuts sometimes get a bad rap.
For recipe inspiration, check out these11 Pesto Recipes That Arent Pasta.
Pico de Gallo Salsa
Fresh salsa is next up as one of our dietitians top picks.
you’re free to also find it in most grocery stores.
Just look for options with no more than 140 milligrams of sodium per serving.
Top yourtacos,burgersor eveneggswith fresh salsa for a nutritious punch of flavor.
Its natural acidity and fiber content can help slow carbohydrate absorption, reducing post-meal glucose spikes, says Klinger.
Because salt is used in the fermentation process, sauerkraut tends to be higher in sodium.
However, it still has a place in a healthy diet.
Often paired with meat dishes, sauerkraut also goes great with tempeh, grain bowls andvegan hot dogs.
How to Select Better-for-You Condiments
The number of condiments to choose from can be overwhelming.
Thats why we asked dietitians to share their top tips for selecting condiments to support better blood sugar.
But, dont let that stop you from incorporating these into your meal plan.
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FoodData Central.Peppercorn ranch Greek yogurt dressing.
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U.S. Department of Agriculture.
FoodData Central.Guacamole, NFS.
U.S. Department of Agriculture.
FoodData Central.Hummus, plain.
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FoodData Central.Mustard, prepared, yellow.
Dietary Guidelines for Americans.Current Recommendations 2020-2025.
American Heart Association.Added Sugars.
U.S. Department of Agriculture.
U.S. Department of Agriculture.
FoodData Central.Pico de gallo salsa.
U.S. Department of Agriculture.
