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We tried 74 cans of tuna to find the tastiest oneshere are our top picks.
Photo:EatingWell / Eric Brockob
But with so many options at the store, it can be hard to narrow down the choices.
Should you buy oil-packed or water-packed?
That’s where our list of the best canned tuna brands comes in handy.
PHOTO: Amazon
After narrowing down the field, we blindly taste-tested dozens of cans.
Keep reading to get all of our recommendations for the best canned tuna.
it’s possible for you to read more about the recallhere, including which brands and varieties were recalled.
PHOTO: EatingWell / Eric Brockob
It also has a great fresh taste, chewy texture and is sustainably sourced.
What to know:The pink color may be off-putting to some.
The canned tuna also had a nice, chewy texture.
What to know:Price is a little steeper than some other options.
In fact, one tester said, “Yum, I love this,” after trying the product.
We also appreciated the tuna’s chewy texture, which wasn’t overly dry.
What to know:Some may find the dark pink hue to be unappealing.
If you’re wanting to try canned yellowfin tuna, Genova Seafood is worth seeking out.
The tuna had a nice saltiness but wasn’t overly salty like others that were tested.
The saltiness also paired well with the flavor of the fish itself to create a balanced-tasting product.
What to know:Comes in solid pieces, as opposed to chunks.
Tonnino’s canned yellowfin tuna in oil was an immediate favorite for our testers.
The tuna melds well with the olive oil to create a savory, salty bite.
What to know:A little on the dry side.
Target’s Good & Gather canned skipjack tuna is a tasty, budget-friendly option.
Skipjack tuna is known for having a stronger flavor than albacore or yellowfin, something our testers noticed.
What to know:Texture is a bit mushy.
When buying canned tuna, the varieties can vary, from albacore to skipjack to yellowfin.
What to know:Tuna variety is unspecified.
Our testers enjoyed the saltwater fish flavor, which translated to a nice, savory bite.
When our testers were eating, they also noted that the tuna had a good chew and mouthfeel.
Canned tuna can be sustainable, depending on the brand.
MSC-certified brands will have a blue logo that indicates their sustainability.
The FDA recommends consuming fish lower in mercury.
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The FDA suggests avoiding bigeye tuna, which has the highest levels of mercury.
What’s the difference between solid and chunk tuna?
Cans of solid tuna will feature whole chunks of fillets in larger, unbroken pieces.
PHOTO: EatingWell / Eric Brockob
Solid tuna is a great choice when you want larger flakes in a dish, likepastaor salad.
Cans of chunk tuna will feature smaller pieces of tuna that have already been flaked.
The size of the flakes can vary, and the texture of chunk tuna is often softer and mushier.
Chunk tuna is a delicious option when you want to make atuna saladorspread.
What’s the difference between oil-packed and water-packed tuna?
Canned tuna is usually oil-packed or water-packed.
Oil-packed tuna is typically packed in olive oil, extra-virgin olive oil or vegetable oil.
With oil-packed tuna, the fish may take on a slight flavor from the oil.
While nutrition may vary depending on variety,oil-packed tuna is typically higher in calories, fat and sodium.
Meanwhile, water-packed tuna is just like it soundspacked in waterand may or may not include salt as well.
Should you be concerned about BPA in canned tuna?
One phrase you may see when buying canned tuna is “BPA-free.”
The testers included a registered dietitian and food editors.
Marine Stewardship Council.What does the blue MSC label mean?
U.S. Food and Drug Administration.
Food Ingredients & Packaging.Questions & Answers on Bisphenol A (BPA) Use in Food Contact Applications.
PHOTO: Amazon
PHOTO: EatingWell / Eric Brockob
PHOTO: Amazon
PHOTO: EatingWell / Eric Brockob
PHOTO: Target
PHOTO: EatingWell / Eric Brockob
PHOTO: Amazon
PHOTO: EatingWell / Eric Brockob
PHOTO: Amazon
PHOTO: EatingWell / Eric Brockob
Alex Loh
