Canned foods are convenient and good for you, too.
For heart health, dont ignore these fiber-rich and omega-3-packed pantry staples.
That includes whole grains,nut butters,sparkling waterand canned foods.
Photo:Photographer: Fred Hardy II, Food Stylist: Emily Nabors Hall
Its important to note that canned foods can be high insodiumand some options might have added sugars.
Certain canned foods, like beans and lentils, can be rinsed to reduce the sodium content.
What Are Triglycerides?
Triglycerides are a throw in of fat found in your blood.
And thats where canned foods can come in clutch with their high nutrition and loads of convenience.
The 7 Best Canned Foods to Lower Triglycerides
1.
Fiber, in particular, is one nutrient that can combat high triglyceride levelsand beans are packed with it.
Canned Spinach
If you struggle to use up fresh produce before it goes bad in the fridge (guilty!
), try adding some canned vegetables, like spinach, to your grocery list.
Canned Lentils
If youre looking to incorporate moreplant-based proteinsinto your diet, canned lentils are worth a try.
Canned Artichoke Hearts
Preparing raw artichokes for dinner can be a pain.
Cut down on prep time by reaching for canned artichoke hearts.
These options are rich in nutrients that may help lower triglycerides.
Plus, they make preparing heart-healthy meals at home a little faster and a little easier.
EatingWell.com, August 2024
Karanchi H, Muppidi V, Wyne K.Hypertriglyceridemia.
StatPearls Publishing; 2024.
2023;99:82-96. doi:10.1016/j.neuro.2023.10.003
American Heart Association.Fish and Omega-3 Fatty Acids.
U.S. Department of Agriculture.Spinach, canned, no salt added, solids and liquids.
2018 Nov 28;3(2):nzy094.
doi:10.1093/cdn/nzy094
U.S. Department of Agriculture.Lentils, from canned.
U.S. Department of Agriculture.Pumpkin, canned, without salt.
U.S. Department of Agriculture.Artichoke hearts.
