Yes, grab-and-go snacking can be good for you!
Sure, you’re able to alwaysprep your own.
But when you’re short on time,Costcohas got you covered.
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What, exactly,isinflammation, and why does it matter anyway?
Basically, inflammation is yourimmune system’sdefense mechanism for healing damage from injury or illness.
In the short term, that’s a good thing.
Over the long haul, not so much.
Take long COVID, for example.
When someone initially contracts the virus, their immune system kicks in to fight it.
So, the more inflammation-taming nutrients you’re able to squeeze in, the bettersnacks included!
They’re quick, convenient and packed with nutrients proven to extinguish inflammation.
Baked Apple Chips
Got allergies?
Then you’ve probably got inflammation.
Apples may help undo the damage.
Why not stash a few bags ofBare Baked Crunchy Apple Chipsin your desk drawer or car?
They don’t bruise or spoil easily (less food waste!
), and they have a shockingly short ingredient listjust apples or apples spiced with a hint of anti-inflammatorycinnamon.
A generous20-bag variety packgoes for about $20.
They’re naturally flavored with anti-inflammatory powerhouses likebeets,strawberriesandspinach.
And each pouch contains a reasonable 4 grams of added sugar, plus 5 grams of satisfying protein.
Not bad for about $1.25 per serving (roughly $20 per 16-pouch box).
What about those rumors that dairy can cause inflammation, versus tamp it down?
Get your fix withCalbee Harvest Snaps Baked Green Pea Snacks.
They’re an easy way to rack up a serving of veggies, no cooking required.
So go ahead and grab a big 20-serving bag.It’s only about $10.
But that’s just the beginning.
Mini Hummus Cups
Hummus is more than just creamy and delicious.
Because it’s made from chickpeas, it also does great things for your gut.
Why not get your fix with Costco’sKirklandSignature Organic Hummuscups?
In addition to loads of antioxidants, you’ll gain 3 grams of fiber plus 4 grams ofplant protein.
And at roughly $9 per 20-cup package, they’re a bargain.
I like to pair them with a handful of Crunchmaster Crackers ororganic peeledbaby carrots for scooping.
The good news isseaweed snackscan give you a boost.
Bonus: They’re USDA organic certified and Non-GMO verified.
I don’t know how they do it, buteach three-truffle serving contains only 1 gram of added sugar.
Now that’s sweet!
