Here are our favorite cheeses that are healthier than you may think.
A 1-ounce serving has 10 grams of protein and over 25% of your daily calcium intake.
According to theUSDA, a 1-ounce serving of Parmesan cheese contains:
2.
Photo: Greg DuPree
Thankfully, it’s pretty healthy.
According to theUSDA, a 1-ounce serving of low-moisture, part-skim mozzarella cheese contains:
3.
Be mindful of the sodium count and opt for a brand with no added sugarhappy snacking!
According to theUSDA, a 1-cup serving of 2% cottage cheese provides:
4.
Or mix it into thisBlueberry-Lemon Ricotta Pound Cakefor a perfectly creamy protein-packed dessert.
Ricotta also works well in savory dishes like pasta and soup.
It has over 10% of your daily recommended vitamin A needs and 9 g of protein per serving.
According to theUSDA, a 12-cup serving of whole milk ricotta cheese offers:
5.
According to theUSDA, a 1-ounce serving of Swiss cheese contains:
6.
And because cheese is versatile,it can be eatenand enjoyed in endless ways.
