Support your gut health with these top pantry staples, recommended by dietitians.
Learn about their benefits and discover recipes to try.
A balanced gut microbiome plays a key role in digestion, immune support and even mood regulation.
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Surprisingly, even the foods you stock in your pantry can significantly impact your digestive health.
The 6 Best Pantry Foods for Gut Health
1.
Be sure to check outThe 7 Healthiest Beans to Eat, According to Dietitiansfor more inspiration.
These fibers help stimulate the growth of beneficial bacteria such asBifidobacteriaandLactobacilli.
Schleiger also highlights how onions are one of the most prebiotic-dense foods.
Check outour 20 Best High-Fiber Overnight Oats Recipesto start your day on a gut-friendly note.
To reap the most benefits, its a good idea to enjoy a variety of nuts throughout your week.
2021;11(3):440.
2022;23(11):6097. doi:10.3390/ijms23116097
EurekAlert!Scientists name top five foods rich in prebiotics.
2023;24(11):9603. doi:10.3390/ijms24119603
