Toss these foods into your lunch box for midday blood sugar management.
And your blood sugar may have a bigger impact on your well-being than you realize.
It can influence your energy levels, appetite and mood for the rest of the day.
Next, learn about their top six lunch foods for achieving better blood sugar balance.
Therefore it’s important to pay attention to what we are eating to maintain relatively stable blood sugar levels.
So what foods should you pile onto your lunch plate?
Keep reading for some blood-sugar-friendly options.
The 6 Best Lunch Foods for Better Blood Sugar
1.
Lentils
Small, yet nutrient-mighty,lentilsdeserve more love!
Ansari suggests using yogurt as a dip or incorporating it into your main meal.
For a cant-be-beat salad dressing, try the yogurt-basedCreamy Curry Dressingor use yogurt to whip up asauce,spreadordip.
Salmon
Salmonis a fin-tastic source of health benefits.
Try ourSlow-Cooker Cauliflower & Chickpea Tikka MasalaorRoasted Chickpea & Cauliflower Pita with Sun-Dried Tomato Saucerecipes.
Explore our14 10-Minute Chickpea Lunch Recipes.
Sweet Potatoes
These sweet orange spuds are packed with blood-sugar-balancing properties.
There are endless ways to incorporate more sweet potatoes into your lunch.
Try ourSweet Potato Grilled Cheese,Sweet Potato-Black Bean Burgersor aStuffed Sweet Potato with Hummus Dressing.
Avocados
This bright green fruit is more than just the perfect topper for toast.
Studies have linked avocados to better blood sugar management.
U.S. Department of Agriculture.
FoodDataCentral.Lentils, mature seeds, cooked, boiled, without salt.
2022;14(4):849.
Published 2022 Feb 18. doi:10.3390/nu14040849
U.S. Department of Agriculture.
FoodDataCentral.Yogurt, plain, low fat.
2019;13(5):2879-2887. doi:10.1016/j.dsx.2019.07.064
U.S. Department of Agriculture.
FoodDataCentral.Fish, salmon, chinook, cooked, dry heat.
U.S. Department of Agriculture.
FoodDataCentral.Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.
U.S. Department of Agriculture.
2022;58(3):431.
2023;33(12):2428-2439. doi:10.1016/j.numecd.2023.08.002
U.S. Department of Agriculture.
FoodDataCentral.Avocados, raw, all commercial varieties.
