Add these frozen veggies to your cart if your goal is weight loss this year.
The2020-2025 Dietary Guidelines for Americansrecommend filling half your plate with fruits and vegetables to reap the benefits produce offers.
And thats where frozen varieties come in clutch.
Photo:Ted & Chelsea Cavanaugh
Are Frozen Vegetables Healthy?
Contrary to what you may have heard, frozen vegetables are just as nutritious as their fresh counterparts.
Frozen vegetables are often easy to find, and they can be stored for a long period of time.
When it comes to weight loss,fiberis important.
Thankfully, vegetables are a great way to add more fiber to your diet.
Fiber helps with weight loss by filling you up at meals, keeping you feeling full longer.
Broccoli
This green vegetable certainly deserves the superhero cape its worn for decades.
A 2023 review published inAntibioticsexplored the health benefits of broccoliand the results are impressive.
Try the frozen florets inSesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg.
Butternut Squash
Buying frozen butternut squash will save you a lot of time in the kitchen.
Adding frozen butternut squash to your recipes adds complex carbs and fiber to help keep you fuller for longer.
Consider experimenting with the nutty taste of this squash in your soups, sauces and even smoothies.
ThisButternut Squash Pastais a great place to start.
One cup frozen cauliflower has 3 grams of fiber, according to theUSDA.
Add it to smoothies, and picky eaters wont even be able to taste it, Ehsani says.
Green Peas
Ever wondered why so many of the high-protein pastas are made with green peas?
Its because green peas are packed with protein and fiber.
A 1-cup serving provides 7 grams of protein and 6 grams of fiber, according to theUSDA.
This fiber-protein duo is an ace at helping you feel satiated at meals, which can support weight loss.
Try thisCreamy One-Pot Orecchiette with Sausage & Peas.
