Add these frozen fruits to your cart if your goal is weight loss this year.
In fact, a good aim for each meal is to pack half your plate with produce.
Frozen fruits are accessible, available, budget-friendly and are always at-the-ready to eatno washing or cutting required.
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Are Frozen Fruits Healthy?
First, lets clear up the confusion on frozen fruits.
Yes, they are healthy!
Contrary to rumor, frozen fruits are just as nutritious as fresh.
Frozen fruits packdietary fiber, an important nutrient that helps keep you fuller for longer and aids weight loss.
6 Best Frozen Fruits for Weight Loss
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Plus, you dont just have to use frozen bananas in smoothies.
Tart Cherries
The fresh cherries at your local grocer are likely the sweet variety.
Anthocyanins also have an anti-inflammatory effect to help decrease inflammation, she adds.
If you get your hands on a bag, be sure to try them in ourTart Cherry Nice Cream.
Mangoes
Enjoying mangoes may be a sign of a healthier diet.
Perhaps theres something to the natural sweetness of mango that satisfies your taste buds.
Think of mango as natures candy.
While fresh mango is great, its not always widely available.
My entire household loves mangoes, so keeping frozen mango on hand is essential to keeping everyone happy.
Pick up a bag and try it in ourMango Smoothie Bowl.
They can be used in any recipe calling for fresh pomegranate, Peterson says.
Consider adding those frozen arils into ourWhipped Feta with Pomegranate, Pistachios & Honeyfor your next gathering.
Strawberries
Strawberries are a mainstay in dietitians' freezers.
One cup of frozen strawberries contains 3 grams of dietary fiber and has just 50 calories, per theUSDA.
In addition, strawberries also supply ellagic acid and flavonoids.
Have a bunch of fresh ones you want to freeze to enjoy during the off season?
Learn about the best way to freeze strawberries.
