These brain-supporting staples may be in your freezer right now!
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As the years pass, our bodies get older, and so do our brains.
And you dont have to knock yourself out to find them.
Photo:Eating Well/Getty Images
Sounds good, but the frozen food aisle is loaded with options.
Which are the best for cognition?
To find out, we asked nutrition experts to share their top picks.
Heres what they told us.
But if you have to choose just one, make it wild blueberries.
These little guys are packed with compounds called anthocyanins, which are linked to better brain health.
But dont stop there.
For more creative ideas, try these14 dietitian-approved ways to use a bag of frozen berries.
So, go ahead and toss a box or bag of frozen leafy greens into your shopping cart.
From smoothies tohearty soupsto ourSpinach Alfredo Lasagna, they have endless uses!
This easyroasting trickdelivers crisp, crunchy results every time.
No wonder research has found they improve learning and memory.
Thats where stocking up on frozen fatty fish can help.
If youve never made mackerel before, you wont want to miss ourGochujang-Glazed Grilled Mackerel.
Or, for a fun, family-friendly meal, try theseCrispy Salmon Bites with Creamy Sun-Dried Tomato Dipping Sauce.
Frozen Edamame
Edamameare star legumes for many reasons.
These nutrient-rich baby soybeans are packed with protein and fiber.
Plus, theyre affordable and easy to prepare.
Quick, convenient edamame are a win in snacks and main dishes.
Frozen Butternut Squash
Vibrant orange butternut squash rounds out our list of brain-supporting frozen foods.
This nutrient-packedwinter squashis loaded with carotenoids, a group of pigments that are responsible for its signature orange color.
While carotenoids are best known for promoting healthy vision, they also play a vital role in brain health.
The really nice thing about frozen butternut squash is you dont have to peel it.
Just heat it in the microwave and toss it into soups, salads or pasta.
Check out our20 Most Popular Butternut Squash Recipes.
Vitamins, antioxidants, isoflavones, omega-3 fats and carotenoids have all been shown to promote better cognition.
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U.S. Department of Agriculture.
Food Data Central.Edamame, frozen, prepared.
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