Yes, you’re able to open up your cantry for dinner tonight!
When temperatures drop, is there anything more comforting and nourishing than a warm bowl of soup?
Plus, we provide tips on how to pick out a healthy canned soup.
Photo:Getty Images. EatingWell design.
Beef & Potato Soup
You dont have to overlook the beef options when it comes to canned soup.
Beef and potato soup is a good choice because it is satisfying and filling.
The protein also helps slow down the absorption of the carbs from the noodles.
The calories tend to be reasonable, but do compare labels as some brands offer reduced-sodium options.
it’s possible for you to also add canned chickpeas, which add both protein and fiber.
Lentil Soup
Next up is a popular soup, and for good reason!
Lentil soup is a great choice because lentils are high in plant-based protein and fiber.
Additionally, lentils are a good source of iron.
Minestrone
Similar to lentil soup, minestrone is a classic staple.
Note, some split pea soup may be prepared with ham.
Want to try and make it yourself?
Taking a look at the Nutrition Facts and choosing brands that work fornot againstyour blood sugar management is important.
Keep in mind these tips from Inge before you toss that can into your cart.
If your soup is vegetable-based and lacking sufficient protein, you dont have to nix it all together.
If you find your soup is lower in fiber, simply stir in some canned beans or lentils.
Opting for lower-sodium varieties can help keep your sodium intake more in check.
This is important, as higher-sodium diets can increase risk of cardiovascular problems like hypertension.
Also, add a few extra glasses of water into your day, says Inge.
Sneak in extra veggies:Adding more vegetables to your diet is always a win.
Vegetables add fiber, potassium, antioxidants and other nutrients.
It doesnt take much to turn canned soup into a nutrient goldmine.
Plus, take a look at the Nutrition Facts on the cans before you toss them in your cart.
American Diabetes Association.The Importance of Protein for People with Diabetes.
National Institute of Health (NIH).Vitamin A and Carotenoids: Fact Sheet for Health Professionals.
U.S. Department of Agriculture.
FoodData Central.Butternut squash soup.
U.S. Department of Agriculture.
FoodData Central.Progresso light chicken noodle canned soup.
U.S. Department of Agriculture.
U.S. Department of Agriculture.
FoodData Central.Split pea soup.
