Learn about these dietitian-favorite canned foods to help reduce inflammation.
Theyre convenient, budget-friendly and nutritious.
Jen Causey
You may hear the terminflammationthrown around a lot, but what exactly does it mean?
Photo:Jen Causey
Its your immune system gathering its troops to heal and protect.
Weve rounded up some of the best canned foods that are convenient, budget-friendly and packed with anti-inflammatory nutrients.
Let’s dive into these dietitian-approved choices.
The 6 Best Canned Foods for Inflammation
1.
Plus, most tomatoes are picked off the vine and canned in less than five hours.
This ensures they retain their nutrition and flavor.
Try using canned tomatoes in recipes likeSpaghetti Squash Soup,Enchilada CasseroleorOne-Pot Pasta with Spinach & Tomatoes.
Try adding budget-friendly beans to recipes likeSheet-Pan Chicken Fajita Bowlsor thisCheesy Beef & Black Bean Skillet Casserole.Yum!
Canned Pumpkin
Pumpkin is rich in beta carotene, an antioxidant that the body converts to vitamin A.
Research shows that beta carotene has strong anti-inflammatory, antioxidant and anticancer properties.
Canned pumpkin is also filled with beneficial nutrients like fiber and potassium.
Unfortunately, many Americans fall short on meeting their vitamin D needs."
Artichoke hearts are also filled with fiber which can help support a healthy gut andregular bowel movements.
The Bottom Line
Canned foods are convenient, cost-effective and healthy.
By incorporating these foods into balanced meals, you could enjoy their benefits while managing inflammation.
In need of more recipe inspiration?
Try our15+ Dietitian-Approved Recipes Using Canned Foods.
2023;28(22):7540.
2022;26(3):119-128.
Published 2022 May 20. doi:10.1080/19768354.2022.2077438
