These foods prove that eating to lower inflammation doesnt have to break the bank.
Inflammation is a trending topic, and it’s for a good reason.
But there are two different kinds of inflammation that affect the body differently.
Katie Webster
In fact, several super-nutritious, budget-friendly foods will do the job.
Canned Fish
I always have canned tuna, salmon and sardinesin my pantry.
Frozen Berries
Berries are like nature’s candy.
They’re sweet, tart, juicy and come in a variety of shapes, sizes and flavors.
But fresh berries can be really expensive and don’t last very long in the fridge.
That’s why I almost always opt for frozen berries instead.
It’s theone frozen food I never leave the store without.
Beets
Root vegetables are great for a lot of reasons.
Beets, in particular, pack an anti-inflammatory punch thanks to the phytochemicals they contain calledbetalains.
Other antioxidant-packed honorable mentions include sweet potatoes, carrots and cauliflower.
But their short shelf life can sometimes lead to food waste and, ultimately, wasted money.
This legume is packed with protein, fiber andhealthy unsaturated fatthat can help ward off inflammation.
They can even make a filling snack on their own with a sprinkle of flakey salt.
Brown Rice
You’ve probably heard the nutrition advice to eat more whole grains.
In fact, the2020-2025 Dietary Guidelines for Americanssuggest making half of your grain come from whole grain sources.
But specialty grains like quinoa, bulgur and amaranth can get pricey at the store.
That’s where brown rice comes in.
Hopefully, this list helps you build an anti-inflammatory grocery list that meets your flavor preferences and your budget.
Making the most of the freezer and pantry aisles can help you cut down on food waste, too.
