Here are the best meals to start your day if you’re trying to reduce inflammation.
What you eat can make a big difference in either preventing inflammation or encouraging it to flare up.
Some inflammation is natural and necessarylike when your body’s immune response is fighting off a cold.
Here are six of the best breakfasts for reducing inflammation.
Leafy greens, like baby spinach, arugula and kale, are top anti-inflammatory foods.
Their antioxidants and bioactive compounds reduce existing inflammation and prevent new inflammation from forming.
The trick here is to keep it simple for those busy weekday mornings.
Just toss any assortment of fresh greens with an olive oil-based dressing.
Top with an egg for protein if desired.
Then add some berries for sweetness and flavor, and also for their polyphenols.
These bioactive compounds are associated with berries' red and purple hues and have antioxidant-like effects that stop inflammation.
Try ourYogurt with Blueberries & Honeyrecipe and substitute any berry, fresh or frozen.
Plus, mostnuts are also a good sourceof compounds called phytosterols that have anti-inflammatory effects.
To prevent fluctuations throughout the day, some individuals find that lower-carb higher-protein breakfasts are best.
Combining eggs with greensor pretty much any other veggiesis a quick, tasty way to do this.
A simple scramble like ourSpinach & Egg Scramble with Raspberriesis perfect when you don’t have much time.
Or you’ve got the option to prep theseMuffin-Tin Spinach & Mushroom Mini Quichesahead.
You could also make ourBroccoli & Cheese Omeleton the weekend.
