Jones says a good full-body workout should incorporate upper body, lower body and core exercises, plus cardio.
The following moves require no equipment, but you could easily add weight to any of them.
Jones says you could easily do bodyweight squats against the wall if you’re not comfortable doing air squats.
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Be sure to keep all the weight in your heels as you sit back and low.
Plank
“Planks work the whole body if you do them right,” Jones says.
“Think about moves from P.E.
Jumping jacks are one of Jones' favorite moves for getting her heart rate up quickly.
you’ve got the option to also try jump roping if you have the space.
These help strengthen your abdominals and back, which help us with everyday functionality.
you could repeat through once or multiple times for a serious total body workout!
Tabata is another common format used for bodyweight workouts.
you might repeat this process multiple times until you reach your time goal.
Check outJones' IGTV accountfor workout inspiration:
Additionally, you’ll want to make time to stretch regularly.
