These antioxidant-packed brews can help protect against diabetes, heart disease, cancer and more.
Check out which anti-inflammatory teas on this list are right for you.
Water may be life, but a close second is tea.
Getty Images / Antagain
The brew is a powerhouse when it comes to lowering inflammation, thanks to its potent antioxidants.
Luckily, tea has plenty of health benefits, especially these anti-inflammatory teas.
Here’s what tea to sip to help you stay healthy.
The fermentation process that turns green tea leaves to black produces different flavonoids, called theaflavins and thearubigins.
Ginger Tea Protects Your Gut
It’s time to take ginger out of your stir-fry and into your teacup.
The rhizome is packed with phenols, including compounds like gingerols and shogaols.
Drink a cup after a tough workoutginger may help reduce post-exercise inflammation.
Turmeric May Treat Arthritis
If ever there was a spice that was trendy, turmeric is it.
The main player in turmeric is curcumin, the compound that gives the spice its stunning golden hue.
In a 2020 review inFrontiers in Pharmacology, researchers cite curcumin’s powerful anti-inflammatory effects.
Superstar chamomile chemicals chamazulene,alpha-bisabololandapigenincontribute to chamomile tea’s anti-inflammatory properties.
Turns out a cup at night may be the ultimate relaxer for the body and mind.
Chamomile tea may also soothe diarrhea, stomach ulcers, nausea and gas.
