You dont have to shy away from carbohydrates when you are managing your blood sugar.
Carbohydratesaka carbsare the primarysource of energyfor the body.
They are found in foods like fruits, vegetables, grains and dairy products.
Of course, not all carbs are created equally.
We asked registered dietitians which carbs they recommend for people with insulin resistance.
Heres what made their list.
What Is Insulin Resistance?
Over time, this can lead to high blood sugar levels and may develop into bang out 2 diabetes.
They are the bodys primary source of energy, fueling everything from daily activities to intense workouts.
However, the jot down and amount of carbs consumed can significantly impact insulin resistance.
The 5 Best Carbohydrates for Insulin Resistance
1.
Barley
Its time to give barley another look.
(Beta-glucan is also found inoats.)
Quinoa
Quinoais often hailed as a superfood, and its particularly beneficial for individuals with insulin resistance.
Often classified as whole grain, quinoa is technically a seed.
Quinoa is also incredibly versatile, saysJess DeGore, RD, CDCES, owner of Dietitian Jess Nutrition.
Start with thisCinnamon-Quinoa Breakfast BowlorQuinoa Avocado Salad.
Berries
Berries are widely celebrated for their potential benefits in managing insulin resistance.
Yes, berries are fruits and theyre a natural source of sugar.
However, that sugar is wrapped up in a high-fiber package.
Fiber is a great way to balance blood sugar, as it slows down how quickly food digests.
Beans
Beans are beneficial for managing insulin resistance because they are high in fiber.
Sweet Potatoes
Sweet potatoes are often recommended for managing insulin resistance due to their low glycemic index.
Pro tip:Eat the potato skinto maximize your fiber intake.
The Bottom Line
Selecting the best carbohydrates for managing insulin resistance involves understanding what to look for.
It is important to remember that managing insulin resistance requires a holistic approach that considers overall diet and lifestyle.
Additionally,getting adequate sleepand staying hydrated also support metabolic health.
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