Get your numbers trending in the right direction with these healthy carbs.
All great steps to take!
Why does that matter?
EatingWell
Because the germ and bran contain antioxidants, fiber and specific micronutrientsall key components of a heart-healthy diet.
TheDietary Guidelines for Americansrecommend all Americans make half or more of their grains whole grains.
And ultimately, the best choice is the kind you enjoy and will actually eat, right?
It is a source of important nutrients like fiber, magnesium and protein.
Quinoa also has a low glycemic index, making it a great addition to a blood pressure management diet.
Making dishes like aChicken & Quinoa Casserolecan help you enjoy more quinoa in your diet.
All good reasons to whip up a hearty bowl ofOld-Fashioned Oatmealfor your morning meal.
A simpleCucumber Sandwichcan help you include more whole-grain bread in your diet.
Enjoy it with a side salad or a cup of soup.
But it’s often put into the whole-grain category because it has a similar nutritional profile.
Buckwheat is loaded with fiber and minerals and also contains quercetin.
Plus, buckwheat is a good source of rutin, a bioflavonoid that strengthens capillaries and may improve circulation.
One study published inFrontiers in Nutritionshowed that rutin consumption may improve punch in 2 diabetes, as well.
Try starting your day with ourBuckwheat Pancakes.
While we’re spotlighting these five, it’s possible for you to’t go wrong with any of them!
From a heartyQuinoa-Black Bean Saladto aMango Sticky Brown Rice, the recipes that welcome whole grains are endless.
