Smart snacking can help optimize your nutrition if youre taking weight-loss medications.
Given this, consumer interest in losing weight is at an all-time high.
Thats where weight-loss medications, like the popular GLP-1 medications, come into play.
Photo:Ali Redmond
Here are five nutritious snacks they recommend.
Try thisGreek Yogurt with Strawberriesrecipe to reap the benefits.
Eating them with some apple slices offers more fiber and nutrition.
Not sure where to start?
Consider checking out our dietitian picks ofthe best and worst smoothie ingredients.
The Bottom Line
Nutrition experts recommend prioritizing protein and fiber when choosing snacks while taking weight-loss medications.
National Institute of Health (NIH).
National Institute of Diabetes, Digestive, and Kidney Diseases.Overweight & Obesity Statistics.
doi:10.1016/s2213-8587(24)00272-9
U.S. Department of Agriculture (USDA.)
FoodData Central.Yogurt, Greek, plain, nonfat.
U.S. Department of Agriculture (USDA.)
FoodData Central.Strawberries, raw.
U.S. Department of Agriculture (USDA.)
FoodData Central.Cheese, cottage, lowfat.
2020-2025 Dietary Guidelines for Americans.Food Sources of Selected Nutrients.
U.S. Department of Agriculture (USDA.)
FoodData Central.Pears, raw.
2023; 15(21):4518.https://doi.org/10.3390/nu15214518
U.S. Department of Agriculture (USDA.)
FoodData Central.Nuts, walnuts, English.
U.S. Department of Agriculture (USDA.)
FoodData Central.Apples, raw.
U.S. Department of Agriculture (USDA.)
FoodData Central.Chicken breast, rotisserie, skin removed.
U.S. Department of Agriculture (USDA.)
FoodData Central.Cauliflower, riced.
