Its all the convenience without all the added sugar.
Head to Trader Joes for these tasty frozen meals that skip the added sweet stuff.
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Frozen meals are undeniably convenient.
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Some of the most popular and creative frozen food comes from Trader Joes.
However, frozen meals can be a sneaky source of added sugars in your diet.
Along with fiber, see to it your frozen meal also has a good amount of protein.
Both fiber and protein promote satiety and balanced blood sugars, while protein also aids in muscle growth.
Minimal Added Sugar
As we explained above, eating excess added sugars can be problematic over time.
Unfortunately, most Americans exceed recommendations for daily added sugar intake.
Frozen mealsmay use added sugarsas a flavor enhancer or a preservative.
Limited Saturated Fat and Sodium
Frozen foods are often high insaturated fatand sodium.
Just like added sugar, sodium acts as a flavor enhancer and preservative in frozen food.
Unfortunately, saturated fat andsodiumare often hard to avoid in frozen meals.
The Best No-Sugar-Added Frozen Meals at Trader Joes
1.
Salsa Verde Chicken Enchiladas
When youre pressed for time, theseSalsa Verde Chicken Enchiladasmay just be your saving grace.
Simply microwave them or throw them in the oven for a tasty, added-sugar-free dinner.
Each serving has 20% DV of calcium and 18% DV of fiber.
That being said, one serving is just half of a package.
Mango Blueberry Chia Bowl
When you think of frozen breakfast foods, you probably think of waffles and pancakes.
However, Trader JoesMango Blueberry Chia Bowlwill change your frozen breakfast game.
Its essentially a pre-prepped chia pudding bowl that uses real fruit instead of added sugars for sweetness.
Each single-serving container has a whopping 32% DV of fiber from mango, blueberries and chia seeds.
Plus, each serving has 10% DV of both calcium and iron, despite being vegetarian and dairy-free.
Not for long, with Trader JoesOutside-In Stuffed Gnocchi.
Plus, each cup of this pasta has 3 grams of fiber and 6 grams of protein.
Its a vegetarian curry made with roasted eggplant.
For a frozen meal, its fairly low in saturated fat, with just 1.5 grams per serving.
Plus, each serving has 21% of the DV for fiber.
These health perks dont come at the expense of flavor.
Enjoy the curry on its own or serve it over basmati rice.
The protein comes from beans and white-meat chicken, ahigh-quality source of lean protein.
The fiber and protein boost the satisfaction factor to hold you over for longer.
Plus, each bowl has 10% DV of calcium and 15% DV of both iron and potassium.
Centers for Disease Control and Prevention.Get the Facts: Added Sugars.
MedlinePlus.Facts about saturated fats.
Centers for Disease Control and Prevention.About Sodium and Health.
