Worried about beverages spiking your blood sugar?
Here are 5 better-for-you options.
Even some added-sugar-free beverages may still contain carbohydrates that can cause your blood sugar to rise.
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Sparkling Water
One of the best things aboutsparkling wateror seltzer is theres a sea of options.
you’re able to find everything from unflavored to fruity, citrus and herb-infused flavored waters.
Tea
Tea is one of the most popular beverages sipped worldwide.
And the best part?
Tea is calorie-free, as long as you skip the sugar, milk or creamer.
Enjoy tea hot or over ice.
Check out our refreshing tea recipes:No-Sugar-Added Raspberry Iced Tea,Orange-Ginger TeaorPeach Iced Tea.
The biggest concern for blood sugar regulation isnt consuming blackcoffee.
Coffee and cinnamon make for a blood-sugar-friendly duo.
These options are lower in calories and saturated fat.
Infused Water
For those who find plain water boring, infused water is a fun and refreshing alternative.
Despite the fancy-sounding name, its easy to make and offers a delightful thirst-quenching beverage option.
you’ve got the option to infuse water with pretty much anything.
Strain (if desired), then serve.
Its also great if it contains a few grams of fiber or protein.
2022;14(13):2773. doi:10.3390/nu14132773
