The 5 Best Low-Sodium Cheeses, According to a Dietitian

Love cheese but need to limit your sodium intake?

Give these lower-sodium cheese choices a try and fulfill that craving.

Mushroom-Swiss Turkey Burgersare a delicious way to enjoy Swiss cheese as a part of your reduced-sodium diet.

3 low sodium cheeses on a designed background

Getty Images / xamtiw / Yevgen Romanenko / maxsol7

Of course, anold-school classic lasagnacan fit the bill as well.

To enjoy this softer cheese, try these recipes forMascarpone & Berries ToastandCreamy Spinach Pastato get your mascarpone fix.

Cottage Cheese Saladis a unique way to add this cheese to your diet.

Some varieties of cheese can contain a lot of salt, making you reach your sodium quota rather quickly.

Including cheese in one’s diet is linked to a slew of potentialhealth benefits.

While some of these lower-sodium picks limit salt, you’ll still need to watch your saturated fat intake.

There is a bit of a silver lining on this topic, though.

They also deliver necessary nutrition, like protein and calcium, making these low-sodium cheeses a healthy choice.