From vanilla to mint chocolate chip, these healthy ice cream brands will have everyone screaming for a scoop.
But for people withdiabeteswho have to manage theirblood sugar levels, finding a healthy ice cream may seem tricky.
First, keep saturated fat in check.
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This minimal increase allows more choices for the consumer while still supporting a heart-healthy way of eating.
Another thing to consider is the added sugar in a product.
As Ball notes, “Most Americans eat too much added sugar.
Alex Loh
With that in mind, we capped our products at 12 g added sugar.
We tried each ice cream as is and made notes about the taste, texture and appearance.
One of our favorite brands, Edy’s, was a winner in multiple categories.
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Read on for our full list of the best healthy ice creams.
For the taste test, a blind tasting was set up with five testers.
Each ice cream was tested as is directly from the container.
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We took notes regarding the taste, appearance and texture of each product.
The ice cream had visible flecks of vanilla bean, which many testers commented on and appreciated.
Those visuals translated well when it came to flavor, as the vanilla shone.
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Another highlight of Halo Top’s pint was the texture, which was creamy and smooth.
The palatable texture also led to a good mouthfeel, according to one tester.
Our testers noted the swirl’s jammy consistency, adding a tangy burst that elevates the overall flavor profile.
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The texture is equally appealing, with a nice mouthfeel that enhances each scoop.
One tester remarked on the “nice flavor” and how the swirl perfectly complements the creamy base.
Aside from the colorful appearance, its creamy texture was another highlight for our testers.
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And while appearance and texture are important, we can’t forget about flavor.
The chocolate chips were a highlight and clear throughout the cool mint ice cream.
In addition to texture, the flavor was a real highlight.
With this ice cream in your freezer, you’ll always have a healthy, delicious treat on hand.
To help limit intake, we set nutrition parameters after analyzing the numbers on products in the category.
Our Expertise
Alex Loh is the associate food editor atEatingWell.
She is passionate about food and cooking and has over two years of experience with the brand.
The testers included registered dietitians and food editors.
