Let’s chat about some of a dietitian’s favorite diabetes-friendly high-fiber foods.
And fiber can help us achieve that.
However, we cannot actually digest and absorb fiber as energy.
Kelsey Hansen
Therefore, fiber is not converted into glucose and won’t raise blood sugar levels.
Sometimes it simply means adding a thing or two to a meal to boost the fiber content.
Here are some great dietitian-favoritehigh-fiber foodsto add into any meal or snack.
Kelsey Hansen
Pictured Recipe:Chopped Salad with Chickpeas, Olives & Feta
1.
Chickpeas
Chickpeas are an excellent high-fiber addition to any salad, saute or grain bowl.
They score a28 on the glycemic index.
Katie Webster
The glycemic index ranges from 0 to 100.
Chia seeds
Chia seeds are a fiber powerhouse.One tablespoon of chia seeds (1/2 oz.
Other research suggests that chia seeds may also helpimprove heart health, promote weight loss and fight off inflammation.
Chia seeds are super universal, too.
you could add them to just about anything for a boost of fiber, protein and healthy fat.
Pictured Recipe:Green Salad with Edamame & Beets
3.
There are so many different ways to incorporate edamame into your diet.
Add 12 cup shelled edamame to any salad for a plant-based protein boost.
Going out for sushi?
Order the edamame as your appetizer!
They rank at25 on the glycemic index, making them a low-glycemic-index food.
The high fat and fiber content of avocados makes them a super-slow-digesting food.
They rank at15 on the glycemic index, making them a great choice for those with diabetes.
it’s possible for you to add mashed avocado to a sandwich in place of mayo.
Or add cubed avocado to a salad for more healthy fats and fiber.
Have avocados that are on their way out?
Peel, pit and cube them and throw them in the freezer in a zip-top bag.
Add a couple of frozen avocado cubes to smoothies for healthy fat, fiber and tons of creaminess.
