Thankfully, experts now understand how importantcertain fats can be in our diets, especially for those with diabetes.
Needless to say, including fat in a diabetes-friendly diet is an important detail that should not be overlooked.
These fats are typically liquid at room temperature, and they offer a slew of health benefits.
Avocado
Avocados are a unique fruit because they are naturally sugar-free and contain both fiber and healthy monounsaturated fats.
Avocados not only contain healthy fats, but they also contain several important micronutrients, including magnesium.
Mango & Avocado SaladandShrimp & Avocado Saladare delicious diabetes-friendly ways to enjoy avocado today.
Along with helping keep the cardiovascular system healthy, these fats may helpreduce inflammationand increase insulin function.
Greek Salad with SardinesandSardines on Crackersare simple sardine recipes for people on a diabetes-friendly diet.
This can help those with diabetes keep these blood sugar levels more consistent.
Walnut Rosemary Crusted Salmonis a delicious way to enjoy walnuts in your next meal alongside nutritious fatty fish.
Tahini is rich in polyunsaturated fats and bioactive plant compounds called lignans that have been shown toimprove insulin secretion.
AFalafel Salad with Lemon-Tahini Dressingis a delicious recipe that features tahini and is packed with flavor and nutrients.
