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A cup of hot coffee in the morning does more than just boost your energy.
It can alsohelp you poop.
But coffee isnt the only beverage that can keep you regular.
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If youre constipated, making sure you are adequately hydrated should be a top priority.
).That fluid is important for keeping stools soft and easy to pass.
What Is Constipation?
The normal frequency of bowel movements can vary from person to person.
So you dont necessarily need to go every day.
Prune Juice
If pear juice doesnt do the trick, try prune juice.
Prunes contain a beneficial combination of fiber, sorbitol and antioxidants called polyphenols that can ease constipation.
Herbal Tea
If coffee is good, what about tea?
However, black tea contains compounds called tannins that may cause constipation for some people.
So it may or may not work for you.
Kefir
If your gut is sluggish, your microbiome may be the culprit.
Your gut health is largely determined by its balance of good and bad bacteria.
Having more good bacteria lowers your risk of constipation.
Enter kefir, a fermented milk drink thats packed with probiotics that may do your gut good!
No matter what your favorite drink is, adequate hydration is a key step for tackling constipation.
In addition to fluids, dont forget fruits and vegetables.
Theyre packed with water and fiber, so they can also keep your digestive system moving smoothly.
2019;54(2):169177. doi.org/10.1080/00365521.2019.1568544
