Go ahead and add these blood-sugar-friendly antioxidant-boosting beverages to your diet.
One area of nutrition that often is overlooked when it comes to diabetes management is what to drink.
While it may seem like the easy choice to opt for water, its not necessarily the only one.
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Heres what they said.
Antioxidants scavengeor trapfree radicals and kick them out of your body, decreasing oxidative stress.
There are thousands of antioxidants in nature that have demonstrated a positive effect on human health.
Polyphenols make up a large category of antioxidants.
5 Best Antioxidant Drinks for Diabetes
1.
Decaffeinated Green Tea
Good news for tea lovers!
Limit caffeine intake, as caffeine can elevate blood sugar levels in some individuals, she explains.
100% Pomegranate Juice
Thisbeautiful red fruitis a treasure trove of polyphenol activity that bodes well for health.
Plus, 100% prune juice is a natural source of dietary fiber.
The fiber content can support appetite regulation, gut health and blood sugar balance, says Palinski-Wade.
Red Wine
Wine lovers, this ones for you!
Drago shares thata glass of wine(a 5-ounce pour) can fit in a diabetes-friendly diet.
TheMango & Spinach Smoothieis a great smoothie to start with.
That said, drinks shouldnt be your main source of antioxidants.
I recommend polyphenols in whole foods more than I recommend beverages.
Planning these drinks as part of a balanced diet is key.
Center for Disease Control and Prevention (CDC).
Diabetes.National Diabetes Statistics Report.
2022;9(1):e12698.
2022;11(3):553. doi:10.3390/antiox11030553
U.S. Department of Agriculture.
FoodData Central.Pomegranate juice, bottled.
U.S. Department of Agriculture.
FoodData Central.Prune juice, 100%.
2010;22(1):28-31
Centers for Disease Control and Prevention.Put the Brakes on Diabetes Complications.
2022;11(6):1085.
Medicine (Baltimore).
2019;98(23):e15771.
