Snacking just got a lot healthier!
Eating Well / Getty Images
Everybody experiencesinflammationsometimes.
In fact, its your bodys natural response to heal and protect itself from injury and illness.
Photo:Eating Well / Getty Images
Anytime were sick, if we have an infection, that automatically causes an inflammatory response.
Diet is always part of the treatment.
Thats where Trader Joes comes in.
Eating Well / Trader Joe’s
It stocks a surprising number of healthyand budget-friendlyoptions that can fight inflammation, especially snacks.
So, we asked Woods to walk us through the best snacks to alleviate inflammation.
Then we headed to Trader Joes with her tips and loaded our carts with her favorites.
Eating Well / Trader Joe’s
Grainless Granola
Eating Well / Trader Joe’s
Of course, whole grains are great.
But focusing on nuts and seeds can also deliver an anti-inflammatory punch.
Nuts and seeds are a really good source of heart-healthy fats, explains Woods.
Eating Well / Trader Joe’s
This crunchyGrainless Granolais a winner.
Organic Chunky Homestyle Guacamole
Avocado is the centerpiece of this creamyOrganic Chunky Homestyle Guacamole.
That may spell good news for your brain health.
Eating Well / Trader Joe’s
Its also a satisfying way to get your veggie fix!
Roasted & Salted Rosemary Marcona Almonds
Trader Joes has lots of delicious flavored almonds.
And not just because of the almonds.
Eating Well / Trader Joe’s
Anti-inflammatory foods are ones that are good for our immune system, says Woods.
And the rosemary in this mix just happens to fit the bill.
Research reveals its cocktail of inflammation-busting antioxidants may fight infection, alleviate pain and more.No wonder it’s ourNo.
1 herb to decrease inflammation!
While you might have heard that dairy causes inflammation, nothing could be farther from the truth.
In fact, dairy is loaded with calcium and vitamin D that fend off inflammation.
Plus, yogurt provides inflammation-busting probiotics.
Look no further than TJsOrganic Freeze-Dried Berry Medley.
Its loaded with a trio of organic freeze-dried blueberries, strawberries and raspberries.
Thats not the only reason to toss a bag in your cart.
These naturally sweet treats contain zero added sugar.
We dont want a lot of sugar because sugar is actually an inflammatory ingredient, says Woods.
In addition to snacking on these tasty berries solo, theyre also great tossed into plain yogurt.
The Bottom Line
Snacking might seem like a counterintuitive way to beat inflammation.
However, with the right choices it can work in your favor.
Fortunately, Trader Joes has lots of great options to get the job done.
When youre shopping for snacks at Trader Joesor anywhere elselabel reading is key.
Added sugar, salt and saturated fat can all ramp up inflammation.
Or, follow ourdietitian-approved guide to label reading.
Youll be shopping like a pro in no time!
Pahwa R, Goyal A, Jialal I.Chronic Inflammation.
StatPearls Publishing; 2025.
2021;13(2):506. doi:10.3390/nu13020506
