Keep your freezer stocked with these nutrient-rich foods.
Here are four frozen foods dietitians recommend to help reduce visceral fat.
Anna Smith, M.S., RDN, LDN, registered dietitian for Lose It!
Photo:Getty Images. EatingWell design.
It may also support fat metabolism, thanks to soluble fibers role in gut health.
Frozen peas are especially beneficial, thanks to their fiber andprotein content.
Frozen mixed veggiescan easily be added to a variety of dishes, including soups, casseroles and stir-fries.
Some frozen veggies, like cauliflower, can even be added to yourmorning smoothie.
Mixed Berries
Because of fruits natural sugars, the myth thatfruit can cause weight gainis widespread.
These vibrant green soybeans havenumerous health benefitsand are known for being a good source of plant-based protein.
Theyre also low in calories and saturated fat and high in fiber and antioxidants, explains Han.
you might also purchase shelled edamame for adding to stir-fries, grain bowls andsalads.
That said, certain foods may be particularly helpful for reaching your fat-loss goals.
Of course, what you eat is only part of the puzzle for losing visceral fat.
doi:10.1186/s12937-024-00986-6
U.S. Department of Agriculture.
FoodData Central.Berries, Frozen.
doi:10.1371/journal.pone.0315504
U.S. Department of Agriculture.
