Despite nondairy alternatives growing in popularity and on the grocery aisles, dairy is a nutrient-packed food group.
They generally contain all threemacronutrientswhile also being a key source of certain micronutrients like calcium.
Recipe Pictured:Pecan-Cherry Toasted Muesli Yogurt Cups
Why Is Dairy Good for You?
Victor Protasio
Many people worry that dairy causes acne; however, no high-quality research supports this.
In fact, theAmerican Academy of Dermatologydoes not recommend any specific dietary changes to manage acne.
Fermented dairy products were even associated with reduced risk for heart disease.
There is also no high-quality research to support the idea thatdairy causes inflammation.
However, you could have alactose intoleranceif you experience digestive upset when having dairy.
It is very low in carbohydrates and rich in fats.
Additionally, you’re able to always chooselow-saturated-fat cheesesif you prefer.
The2020-2025 Dietary Guidelines for Americansrecommends limiting saturated fat to 10% of your total caloric intake.
Cheese can easily beadded to saladsand sandwiches or eaten as a snack with nuts, crackers or fruit.
Combining it with carbohydrates can promote a nutritionally well-rounded meal or snack.
Milk
Cow’s milk comes in fat-free, low-fat, reduced-fat or whole-fat varieties.
All varieties are nutritionally well-rounded, containing carbohydrates and protein as well.
This makes them a great post-workout snack!
Probiotics are microorganisms found in fermented foods that are especiallyimportant for gut health.
They support the good bacteria in your gut that promote healthy digestion.
There are a lot of yogurt options out there with varying macronutrient profiles.
The best option for you will depend on your taste preferences and unique nutritional needs.
All are a good source of calcium too!
However, be sure to read the nutrition label and choose an option with little to no added sugar.
Kefir
Kefir, like yogurt, is agreat source of probiotics.
Kefir has a texture similar to drinkable yogurt, but it has a more tangy taste.
Kefir mixed with fruit, like berries, makes for agreat post-workout snacksince it contains both protein and carbohydrates.
