Plus ways to add them to your meal rotation.
Gastroenterologist andcookbook authorWill Bulsiewicz, M.D., agrees.
Here are the three vegetables that the gastroenterologist especially loves picking up at the grocery store.
Jerrelle Guy
Broccoli
First, an easy-to-snag veggie that may already be in your refrigerator: broccoli.
Collard Greens
Transform the way you think about collard greens.
This is definitely something you want to add to your diet."
Artichokes
Artichokes are more than just the latter half of abeloved dip.
They’re healthy, tasty and packed with fiber.
“Artichokes, almost 10 grams of fiber per cup,” Bulsiewicz noted.
“So delicious, too.
Personally, I love to grill my artichokes.
They’re jam-packed with a fiber called inulin that is clearly good for gut health.”
So, what are you waiting for?
Up next:The Best Bread for Gut Health, According to a Gastroenterologist
