Plus recipes to add them to your meal rotation.

Buying frozen vegetables is one of the best ways to always have budget-friendly nutritious options on hand.

In the video, Bulsiewicz focused on three types of frozen vegetables that provide great benefits.

an illustration of gut and broccoli around it

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Here are his recommendationsplus recipes to incorporate them into your meals.

Root veggies [are] so in for fall season, the cookbook author said.

You need more of these.