From creamy almond butter to cottage cheese, these satisfying snacks are delicious, satisfying and affordable.
Here’s a list of some great high-protein snack options that fitEatingWell’s nutrition parameters.
The whole quesadilla has 33 grams of protein, no added sugar and costs just $5.99.
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Publix Creamy Almond Butter
It’s hard to resist Publix’s 12-ounce tubs of fresh-ground creamy almond butter.
It makes a delicious addition to a smoothie, and eating it by the spoonful is also satisfying.
Each 2-tablespoon serving contains 7 grams of protein and no added sugar (dry-roasted almonds are the only ingredient!
), and the container costs $7.99.
you might also buy honey-roasted peanut butter for $3.99.
Publix sells them in 4.6-ounce containers for $4.09.
They also contain no artificial ingredients and are minimally processed.
Each 2-ounce serving contains 11 grams of protein, and the 7-ounce package costs $6.35.
It costs less than $1 per bar (major bonus!
The bars are sold as a box of four for $3.60.
you might pick up a 24-ounce whole-milk, fat-free or fat-free vanilla tub of Greek yogurt for $4.95.
you might find plain small-curd and large-curd cottage cheese, plus flavored options like pineapple.
A 16-ounce container costs just $2.64 at my local store.
