Are you trying to eat more protein?
These convenient dietitian-approved high-protein foods from Costco have got you covered.
Lately, it seems like everyone is trying to eat more protein.
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And with good reason.
Plus, it can be expensive!
Luckily, Costco offers many convenient, affordable high-protein options.
We spoke with registered dietitians to find out their favorite high-protein Costco buys.
Read on to learn whats in their shopping carts.
Benefits of Protein
Protein takes a long time to digest.
Thats a good thing because it can help you feel full between meals.
Prioritizing protein with meals, particularly breakfast, can also help manage blood sugar levels.
The 10 Best High-Protein Foods to Buy at Costco
1.
Reds EggWich Turkey Sausage Sandwiches
Many traditional breakfast options are high in carbs yet low in protein.
If youre struggling with protein at breakfast, head to the freezer section for a protein-packed breakfast sandwich.
They have 17 grams of protein, taste great and are ready in less than two minutes.
Enjoy one with a side of fruit for filling fiber.
A 3-ounce portion of salmon provides an impressive 22 grams of protein.
These fillets are reasonably priced and contain a ton of beneficial micronutrients alongside protein.
Durston suggests baking or air-frying the fillets and enjoying them with rice and vegetables or a salad.
Her favorite is theHoney Garlic Chicken Stir-Fry, which has 15 grams of protein per serving.
This sous-vide chicken is perfectly cooked to remain juicy and tender and includes a delicious gluten-free, paleo-certified sauce.
Add rice and veggies for a balanced meal.
Tasty Bite Organic Madras Lentils
Looking for an easy vegetarian protein option?
Costcos got you covered withTasty Bite Organic Madras Lentils.
One can delivers 34 grams of protein plus heart-healthy omega-3 fatty acids, no cooking required.
A 23-cup serving provides 18 grams of protein, plus calcium and gut-friendly probiotics.
Try it in ourGreek Yogurt Tuna Saladfor a quick, delicious, protein-rich lunch.
OneAmylu Chicken Organic Burger Pattyprovides around 19 grams of protein, depending on the variety.
She recommends enjoying them like a classic burger or in a burger bowl with your favorite veggies.
Tofu
Tofuis another vegetarian protein option you’ve got the option to buy at Costco.
One 3-ounce serving provides roughly 7 grams of protein.
For inspiration, check out theseHealthy Quick & Easy Tofurecipes.
With 19 grams of protein per 3-ounce serving, theyre a no-brainer for an easy, high-protein weeknight meal.
Check out these16 High-Protein Dinners with Rotisserie Chicken.
“My favorites are theKirkland Signature Chewy Protein Bars.
They contain 10 grams of protein per bar and make a perfect high-protein on-the-go snack.
These dietitian-approved picks arent just high in protein.
Theyre also budget-friendly and easy to incorporate into meals and snacks all day long, so stock up!
2020;11(3):548-558. doi:10.1093/advances/nmz106
U.S. Department of Agriculture.
FoodData Central.Fish, salmon, Atlantic, wild, cooked, dry heat.
