Discover the frozen foods at Trader Joe’s that dietitians cant get enough of.
From cauliflower gnocchi to wild salmon, these picks are convenient and nutritious.
Looking for crispy texture?

Photo:Getty Images
Need this meal to be a bit more filling?
Farrell recommends serving it with a boiled egg for an extra boost of protein.
Wild-Caught Salmon
Trader Joes individually packaged frozen Wild-Caught Salmon is ideal for those cooking for one.
Organic Brown Rice
Trader Joes is known for their wide array of frozen microwaveable grain packets.
Got some leftover veggies in the fridge?
Dolan adds, Pro tip: Bulk up the blend with any extra veggies you have!
Grilled Chicken Strips
Looking for an easy protein option to keep on hand?
Registered dietitianCairn Timko, RD, recommends the Trader Joes Frozen Grilled Chicken Strips.
She likes keeping these on hand to throw on grain bowls, salads, wraps and more.
Mexican-Style Riced Cauliflower
If you like savory and flavor-packed sides, this will become a new fan-favorite staple.