Spoiler alert: Carbs can actually help you lose weight.
But carbs can actually help you achieve your weight loss goalsand oats are the No.
1 whole grain for weight loss, according to nutrition experts.
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia Bayless
So before you pass up the air-popped popcorn, know that not all carbs are created equal.
Theyre an excellent source of fiber and antioxidants, says Kulp.
Short- and long-term oats consumption lowers cholesterol levels, regulates blood sugars and improves liver functions.
Thats 24% to 32% of the Daily Value for fiber!
Oats can help with weight loss by affecting appetite hormones and feeding your gut microbes.
This combination can lead to eating less at a meal and not feeling hungry for longer, explains Kulp.
While not a complete protein, a half-cup of steel-cut oats provides 10 grams of protein.
That’s more than twice the amount of protein in half a cup of cows milk, per theUSDA.
Like fiber, the protein in oats may help satisfy your appetite, curbing your calorie intake.
Whats more, theyre budget-friendly, convenient and easily incorporated into meals and snacks you could enjoy anytime.
For a cozy and warm option, try ourBaked Oatmeal with Pears.
Oats can also be used in savory dishes like in ourvegan burgers.
it’s possible for you to also feature them on the side.
What Types of Oats Are Best?
You might be wondering whethersteel-cut, rolled or instant oatsare the best for losing weight.
The best oats are the ones people will enjoy eating.
And Beney notes that steel-cut oats are the least processed pop in.
Their fiber, antioxidants, and vitamins and minerals profile may also benefit weight loss.
Studies do suggest whole grains can assist with weight loss.
This may lead to more satiety.
In addition to satiety, whole grains can help with blood sugar.
Whole grains provide a steady source of energy due to theircomplex carbohydrates.
Foods that feed gut-friendly bacteria areknown as prebiotics.
