The answer may surprise you.

It may not sound sexy, but it’s backed by experts and science.

But that weight loss didn’t last by the one-year mark.

Why Should You Eat Vegetables for Weight Loss?

Research shows that people who eat plenty of vegetables tend to weigh less than those who don’t.

The fiber in vegetables can help with weight loss in a couple of different ways.

Yes, you read that right.

2019;30(11):1603-1615. doi:10.1177/0956797619872191