Broccoli contains fiber and a nutrient called sulforaphane, which may help keep your blood sugar levels stable.
Growing up, you may have been told to eat your broccoli more than once.
But managing blood sugar isn’t all broccoli is good for.
Jennifer Causey
Keep reading to discover why broccoli is our top veggie choice for helping with blood sugar management.
Eating broccoli and other fiber-rich foods also promotes fullness and regularity.
It works the other way around, too.
Affordability
Broccoli is inexpensive, giving you a lot of nutrient bang for your buck.
Fresh broccoli is more versatile than frozen but dont shy away from frozen broccoli.
Once its picked, its flash-frozen, preserving all of the veggies vitamins and minerals.
Plus, it keeps longer in the freezer.
Versatility
Broccoli is versatile and can be used in many ways.
Enjoy the florets raw, steamed, sauteed or roasted.
Looking for more ideas?
The skys the limit when it comes to broccoli.
Pair [broccoli] with salmon and brown rice.
Or opt for ourLight & Airy Whipped Cottage Cheese.
Then, dunk some broccoli florets.
you could also make a slaw or salad with grated broccoli stems.
Shred them yourself or buy a bag of them to use in this3-Ingredient Green Goddess White Bean Salad.
Loran recommends keeping a tab on your intake of vitamin K-rich foods while taking these medications.
The cruciferous vegetable could also help keep you feeling fuller longer and give you steady energy.
Discover how to incorporate broccoli into your diet by browsing ourMeal Plans for DiabetesandHealthy Broccoli Recipes.
