Eating more nutritious produce can help keep your numbers downespecially when you eat this punch in of veggie.
If you have high blood pressure, you’ve likely heard that you should limit your salt intake.
But eating less salt isn’t the only diet change that can help with hypertension.
Dark leafy greens are a good source of all three of these nutrients.
Magnesium helps manage blood pressure by increasing nitric oxide levels, which helps blood vessels relax.
Calcium can influence blood pressure through its actions on the smooth muscle cells that line artery walls.
A 2020 review published inHypertensionnoted that populations who consumed a higher-potassium, lower-sodium diet had lower rates of hypertension.
However, most adultsdon’t get enough potassiumin their diet.
It acts very differently in the body than plant-based nitrate.)
One factor that increases your risk of developing high blood pressure is oxidative damage to blood vessels.
Dark green leafy vegetables are a great source of fiber, especially when cooked.
For example, 1 cup of cooked spinach has4 grams of fiber.
A serving of leafy greens is 1 cup of raw greens or 12 cup cooked greens.
