A new survey suggests that most people arent quite sure how they should be getting their protein.
Recipe photo: Victor Protasio.
Youll find some pop in of protein in every cell of your body, highlighting its importance.
Photo:Recipe photo: Victor Protasio. EatingWell design.
When most of us think of protein, our minds automatically go to meat, eggs and dairy.
Over half responded yes, but 22% disagreed and 21% said they didnt know.
And it is full of nutrients and fiber, unlike animal-based protein sources.
And there are other benefits of eating more plants.
How Does This Apply to Real Life?
Lets be real, though.
If you love your meat, the chances of completely shunning it altogether are probably low.
After all, what would a summer cookout be without barbecue chicken or smoked brisket?
In fact, all plants contain proteinjust to varying degrees.
Start by incorporating more of the familiar plant-based foods you already enjoy.
While a flexitarian eating pattern doesnt completely cut out meatincluding beef, pork and chickenit does reduce it.
Flexitarianism focuses more on plant-based proteins but also includes dairy and eggs fairly regularly.
Eggs are a great protein source.
But did you know some plants andplant-based foods have more proteinthan an egg?
One of ourfavorite plant proteins is legumes.
Its easy to add legumes or other plant-based proteins to recipes that call for meat.
And you dont have to be all-or-nothing about itand for many, its easier to ease into the change.
Thats a tasty strategy we use in recipes like ourCheesy Beef & Black Bean Skillet Casserole.
Some plant proteins mimic meat in texture and can be grilled or sauteed just like you would meat.
If meat is your go-to protein, try marinated tofu,seitanor tempeh, says Toledo.
Theyre versatile, blank canvases that soak up flavor just like meat.
Plus, frozen produce is a great budget-saver and just as nutritious as fresh.
And remember,eating more plantsdoesnt have to be an all-or-nothing proposition.
Instead of making meat the star of every meal, consider recasting it in a supporting role.
Physicians Committee for Responsible Medicine/Morning Consult.Plant Protein Study.
2024;19(5):e0300711.
